After
the holidays is a good time to reflect on what’s important and make sure
you are taking good care of your mental health. How do you feel? What is
your stress level? Resolve to make healthy lifestyle choices that
enhance your well-being.
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Taking
breaks throughout the day may help relieve stress, ease tensions, or
lessen worry. But we often don’t take breaks. Even 10 minutes is
enough to improve your mental health.
Connecting
with others can help us cope with stress and become more resilient.
Here are some ways to reduce stress by connecting with others:
- Reach out to your community, family members,
or friends. Talk with someone you trust about your feelings or
any concerns.
- Make time for cultural, spiritual, or
religious activities.
- Volunteer with organizations that interest
you. Giving back to others can help you too.
- Get outside with others, connect with nature,
and explore green spaces.
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Prepare for Mental Health
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2022 was
full of public health emergencies, including Hurricanes Fiona and Ian;
over 1,000 confirmed tornadoes; mpox; and the triple threat of flu, RSV,
and COVID-19. Disasters can be stressful and take a toll on mental
health. Many of us make resolutions for the New Year, lose weight, work
out more, read more, learn a new skill. Why not make one of your
resolutions to be ready? Taking steps to prepare for an emergency can
help ease your mind and preserve your emotional well-being.
It is
natural to feel stress, anxiety, grief, and worry during and after a
disaster. Everyone reacts differently, and your own feelings will change
over time. Notice and accept how you feel. Taking care of your emotional
health during an emergency will help you think clearly and react to the
urgent needs to protect yourself and your family. Self-care during an
emergency will help your long-term healing.
Involve
your entire family in planning and practicing how to stay healthy,
informed, calm, and connected during an emergency. Create an Emergency Action Plan. Review your plan
every six months and update it as necessary; for example, if you move,
change jobs, add to your family (i.e., a child or a pet), or experience
another significant life event.
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How to Help Children Process an
Emergency
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Regardless
of your child’s age, he or she may feel upset or have other strong
emotions after an emergency. Some children react right away, while
others may show signs of difficulty much later. How children react or common
signs of distress can vary according to age. Knowing how to help
children cope after an emergency can help them stay healthy
in future emergencies.
Setting
a good example for your children by managing your stress through healthy
lifestyle choices, such as eating healthy, exercising regularly, getting
plenty of sleep, and avoiding drugs and alcohol, is critical for parents
and caregivers. When you are prepared, rested, and relaxed, you can
respond better to unexpected events and can make decisions in the best
interest of your family and loved ones.
Many
resources are available to help children and their families start a
conversation and help navigate through a mental health struggle. CDC’s How Right Now
online guide can help kids identify how they’re feeling at any given
moment and points them to resources for handling emotions like fear,
grief, anger, and sadness. It has links to advice, hotlines, and support
groups. There’s also a section with ideas for practicing gratitude,
which is a great way to reduce stress and boost your physical and
emotional well-being.
Coping After a Natural Disaster: Resources and
Information for Teens provides information, coping tips, and stories
from other teens who have lived through a natural disaster.
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Email: EPIC@cdc.gov
Centers
for Disease Control and Prevention
1600
Clifton Rd
Atlanta,
GA 30329
Questions?
Contact CDC-INFO
800-CDC-INFO
(800-232-4636) TTY: 888-232-6348
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Centers for Disease Control and
Prevention
1600 Clifton Rd
Atlanta, GA 30329 1-800-CDC-INFO (800-232-4636)
TTY: 888-232-6348
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