The impact of Hurricanes Fiona and Ian will be far-reaching, even after floodwaters recede. It truly takes everyone’s efforts to recover - federal partners, state and local governments, emergency responders, volunteer organizations, and neighbors helping neighbors. Please use these tips and share this information with others who may benefit.

 

Physical Health and Safety

CDC provides tips for staying safe after a storm on its natural disasters website. Some of these tips include the following:

• Before traveling through or returning to affected areas, check the information local officials are providing to see if it is safe to do so.
• Stay out of floodwater and be careful near damaged buildings.
• Prevent carbon monoxide poisoning. Never use portable gasoline or coal-burning equipment or camp stoves inside your home, basement, or garage. Keep it outside and at least 20 feet from any window, door, or vent.
• Drink safe water and eat safe food. Listen to reports from local officials for advice on water precautions in your home.
• Clean up your home or other building safely. Wear the right safety gear, use equipment and cleaning supplies per the manufacturer’s instructions, and take steps to prevent mold growth.

Visit CDC’s website for more complete information on how to stay safe after a hurricane or other storm.

 

Emotional Health and Safety

People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (SAMHSA).If you need help, talk to a counselor, doctor, or clergy member. You can also contact the SAMHSA’s disaster distress helpline at 800-985-5990 (English and Spanish). Help is also available in American Sign Language.

 

Going through and recovering from severe storms can take an emotional toll on survivors and responders. Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disaster. Connect with family, friends, and others in your community. Take care of yourself and each other, and know when and how to seek help. Take care of your body, balance your need for information with your need to take breaks, and seek help when needed. Look out for these common signs of distress:

• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, and activity levels
• Difficulty concentrating and making decisions
• Difficulty sleeping or nightmares
• Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
• Worsening of chronic health problems
• Increased use of alcohol, tobacco, or other drugs

Visit CDC's website on coping with a disaster to learn more. This information is also available in Spanish. 

 

CDC’s Ready Wrigley activity book “Coping After a Disaster” is a great resource to help kids begin processing their feelings after an emergency. And check out CDC’s Coping After a Natural Disaster resources and information for teens to help the teens in your life.